Wake Up While You Work – 5-Min Karma Yoga Guide

Ever wish your inbox could double as a spiritual retreat? Karma yoga—Planet Dharma’s signature “awakening in action”—shows you how. While you answer emails, you also train body-and-mind to pull like a pair of happy oxen instead of fighting each other. The trick is to spot the moment your shadow transformation (hello, grumpy Monday mood) wants to hijack the keyboard. Grab any the dharma book from their free library, pick a 13-minute sadhana Tara audio, and presto—your path of awakening just got paved with ordinary tasks. No extra hours required, just extra awareness.

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